WELLNESS TIPS
Resources
2026 Monthly Wellness Tips
Celebrate Movember: Movember shines a spotlight on men’s health, encouraging conversations around preventive care, prostate cancer awareness, mental well-being, and staying connected.
From Plate to Pavement: A short walk after eating can do more than help you reach your activity goals. Explore how post-meal walks may support digestion, healthy blood sugar levels, energy, and mental clarity.
Taking Medications as Prescribed: Taking medications as directed can play an important role in managing health conditions and supporting treatment plans. Discover the importance of medication adherence and practical tips to help stay on track.
Understanding Sodium and Sugar: Sodium and added sugar can sneak into everyday foods—even ones that may seem healthy. Learn how these nutrients can affect your health and discover simple, practical ways to make healthier choices without sacrificing flavor.
Understanding Sodium and Sugar Flyer
Health Insurance Terms Made Simple: Understanding health insurance doesn’t have to be complicated. This flyer breaks down common terms such as deductibles, copays, coinsurance, and out-of-pocket maximums, helping you feel more confident when making healthcare decisions.
Healthy Smile, Healthy You: Dental health is about more than your smile. Good oral hygiene can support heart health, diabetes management, and overall wellness. Encourage employees to prioritize daily dental care and routine checkups.
Get Vaccinated, Beat the Flu: Flu season is approaching, and getting vaccinated is one of the simplest ways employees can protect themselves and others. Vaccination can help reduce illness severity, missed workdays, and the spread of illness throughout the workplace.
Brew Up Better Health: Coffee can offer more than a boost of energy. When enjoyed in moderation, it provides antioxidants and may support brain function, heart health, and healthy aging. This month’s resource also includes a healthy Cinnamon Vanilla Protein Coffee recipe.
The Power of Rest: Rest is essential for maintaining energy, focus, and overall well-being. Encourage employees to take time to recharge and make recovery a priority.
Prediabetes: Know Your Risk: Prediabetes often has no symptoms, making prevention key. Small lifestyle changes can help reduce the risk of developing type 2 diabetes.
Prediabetes: Know Your Risk Flyer
Pawsitive Health Perks: Spending time with dogs can support physical activity, reduce stress, and encourage social connection. Even those without pets can benefit through volunteering or walking with friends. National dog day is on August 26 – a perfect time to highlight furry friends!
Eye Health Awareness: Regular exams can help detect early signs of conditions like diabetes or high blood pressure and address digital eye strain, supporting both long-term health and workplace focus. Click the Preventive Eye Exam flyer in the resource section for more information.
Smart Summer Choices: It’s an easy way to encourage healthier choices while keeping wellness fun and engaging during the summer months. Click the Red, White & Blue Popsicles flyer in the resource section for more information.
Men’s Health: Be proactive in our health by scheduling regular checkups, stauping up to date on screenings, and addressing concerns early to support better outcome. Click the Men’s Health Take Charge flyer in the resource section for more information.
Workplace Safety & Well-being: Stay informed, follow safety protocols, and incorporate movement, hydration, and proper ergonomics into your workday. Click the Workplace Safety and Wellness flyer in the resource section for more information.
Get Ready For Summer: As temperatures rise, stay hydrated, use sunscreen, and be mindful of heat-related risks to support overall health and safety. Click the Get Ready for Summer flyer in the resource section for more information.